Lean in 15 - The Shape Plan

With Lean in 15 I’m going to show you that you can have a busy job and family life and still find the time to stay lean… This phase – The Shape Plan – is all about shaping the body by building lean muscle with resistance training. Joe Wicks, ‘The Body Coach’, returns after the overwhelming success of his first book, Lean in 15, with 100 new recipes and a detailed outline of the 90-Day Shift, Shape and Sustain programme, which he developed to see people lean up and lose weight. Resistance training takes a key role in this new instalment, and weight sessions are mixed with high-intensity interval training (HIIT) to increase both lean muscle mass and metabolism. Deprivation and calorie counting are a no-no on this plan, as is what Wicks calls ‘the sad step’ (scales), while rest days are crucial. With quick, achievable, affordable meals, including deliciously tempting cheesy chicken mushrooms and prawn and courgette linguini the Lean in 15 method has never looked so tempting.